Saying you're busy has become a bad thing to admit. You should be more chill! Set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown. 

LINKS  
Read ‘Relax’ by Timothy Caulfield  
Follow @caulfiledtim on Instagram  
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS   
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy   
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au   

 

Saying you're busy has become a bad thing to admit. You should be more chill! Set better boundaries!! But&hellip; if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of <a href="https://bit.ly/relax-timothycaulfield">Relax: A User&rsquo;s Guide To Life In The Age Of Anxiety</a> we&rsquo;re going to teach you how to be busy without having a mental breakdown.&nbsp;
LINKS&nbsp;&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Read &lsquo;<a href="https://bit.ly/relax-timothycaulfield">Relax</a>&rsquo; by Timothy Caulfield&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Follow <a href="https://bit.ly/timothycaulfield-ig">@caulfiledtim</a> on Instagram&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram  &nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok &nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram &nbsp;</li>
</ul>
CREDITS&nbsp; &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> &nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp; &nbsp; Executive Producer: Elise Cooper &nbsp; Editor: Adrian Walton&nbsp;&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>  &nbsp;
&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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