Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden.

Links 
‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook .
Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Are you REALLY SHIT at asking for help? If you are, it&rsquo;s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta&rsquo;s advice we&rsquo;re going to explore how to do it, without feeling like a burden.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/singlemothersbook">The Single Mothers Social Club</a>&rsquo; by Jacinta Tynan <a href="https://bit.ly/singlemothersbook">https://bit.ly/singlemothersbook</a> .</li>
<li>Jacinta Tynan <a href="https://bit.ly/jacintatynan-IG">@jacintatynan</a> - <a href="https://bit.ly/jacintatynan-IG">https://bit.ly/jacintatynan-IG</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> .</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp; Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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