When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be.  We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.  

LINKS 
Follow @lizmoody on Instagram 
Listen to our episodes on rumination and worry 
‘Why Cant’ I Stop Thinking About That Thing’
‘WTF am I worrying for?’ 
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper  
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au  

When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be.&nbsp;&nbsp;We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.&nbsp;&nbsp;
LINKS 
<ul>
<li>Follow <a href="https://bit.ly/3hcaomr">@lizmoody</a> on Instagram&nbsp;</li>
<li>Listen to our episodes on rumination and worry&nbsp;</li>
<ul>
<li>&lsquo;<a href="https://omny.fm/shows/the-space/why-cant-i-stop-thinking-about-that-thinnn-ggg">Why Cant&rsquo; I Stop Thinking About That Thing</a>&rsquo;</li>
<li>&lsquo;<a href="https://omny.fm/shows/the-space/wtf-am-i-worrying-for">WTF am I worrying for?</a>&rsquo;&nbsp;</li>
</ul>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS
Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp; Executive Producer: Elise Cooper &nbsp; Editor: Adrian Walton&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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