We’re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure – and we’re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain!

Links 
‘Argh! Too Much Information, Not Enough Brain’ by Lynne Cazaly - https://www.lynnecazaly.com.au/argh/ .
' Work-From-Anywhere Requires More Resilient IT' from IT Business Edge’ - https://bit.ly/survey-overwhelmed-wfh .
‘A beginner’s guide to meditation and visualisation’ from The Space - https://omny.fm/shows/the-space/visualisation
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper
Editor: Adrian Walton

We&rsquo;re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure &ndash; and we&rsquo;re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain!
Links 
<ul>
<li>&lsquo;Argh! Too Much Information, Not Enough Brain&rsquo; by Lynne Cazaly - <a href="https://www.lynnecazaly.com.au/argh/">https://www.lynnecazaly.com.au/argh/</a> .</li>
<li>' <a href="https://bit.ly/survey-overwhelmed-wfh">Work-From-Anywhere Requires More Resilient IT</a>' from IT Business Edge&rsquo; - <a href="https://bit.ly/survey-overwhelmed-wfh">https://bit.ly/survey-overwhelmed-wfh</a> .</li>
<li>&lsquo;<a href="https://omny.fm/shows/the-space/visualisation">A beginner&rsquo;s guide to meditation and visualisation</a>&rsquo; from The Space - <a href="https://omny.fm/shows/the-space/visualisation">https://omny.fm/shows/the-space/visualisation</a></li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> &nbsp;&nbsp; Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement