Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?

We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.

 Links 
Shawn Stevenson @shawnmodel
‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits   

Host: Casey Donovan @caseydonovan88  

Content: Amy Molloy @amy_molloy  

Executive Producer: Elise Cooper  

Editor: Adrian Walton. 

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?
We don&rsquo;t mean a mate sitting on the edge of your mattress. We&rsquo;re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime &ndash; and we&rsquo;re going to teach you how.
&nbsp;Links 
<ul>
<li>Shawn Stevenson <a href="https://www.instagram.com/shawnmodel/">@shawnmodel</a></li>
<li><a href="http://bit.ly/sleep-smarter-book">&lsquo;Sleep Smarter</a>: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success&rsquo; by Shawn Stevenson <a href="http://bit.ly/sleep-smarter-book">http://bit.ly/sleep-smarter-book</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> &nbsp;
Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> &nbsp;
Executive Producer: Elise Cooper &nbsp;
Editor: Adrian Walton.&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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