Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself. 

LINKS
Read ‘Stress relief: 6 ways to spend a weekend to help you de-stress’ from House of Wellness
Read ‘The Secret to Happiness Is Helping Others’ from Time.com
Read ‘To Be Happier, Should You Focus on Yourself or Others?’ from Elizabeth Hopper on Greater Good Magazine for Berkeley
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have more fun than thinking about yourself. 
LINKS 
<ul>
<li>Read ‘<a href="https://bit.ly/3Q3CqAm">Stress relief: 6 ways to spend a weekend to help you de-stress</a>’ from House of Wellness</li>
<li>Read ‘<a href="https://bit.ly/3d2eXRn">The Secret to Happiness Is Helping Others</a>’ from Time.com</li>
<li>Read ‘<a href="https://bit.ly/3vFqOuY">To Be Happier, Should You Focus on Yourself or Others?</a>’ from Elizabeth Hopper on Greater Good Magazine for Berkeley</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok  </li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.