At the end of the week we like to make our tips as chill out as possible. We’re all tired. We’re all over it. Tonight we’re going to share a simple Beditation.  Yes you heard that right. It’s a type of meditation we can do in bed – and we can all get in on the action.

LINKS   
Read more from Laurence Shorter aka The Lazy Guru http://www.lazyguru.co.uk/
Read ‘Beditation Is The Mindfulness Trend We Actually Want To Try’ from Body and Soul
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

At the end of the week we like to make our tips as chill out as possible.&nbsp;We&rsquo;re all tired. We&rsquo;re all over it. Tonight we&rsquo;re going to share a simple Beditation.&nbsp;&nbsp;Yes you heard that right.&nbsp;It&rsquo;s a type of meditation we can do in bed &ndash; and we can all get in on the action.
LINKS &nbsp;&nbsp;
<ul>
<li>Read more from <a href="http://www.lazyguru.co.uk/">Laurence Shorter</a> aka The Lazy Guru <a href="http://www.lazyguru.co.uk/">http://www.lazyguru.co.uk/</a></li>
<li>Read &lsquo;<a href="https://bit.ly/3MrcddA">Beditation Is The Mindfulness Trend We Actually Want To Try</a>&rsquo; from Body and Soul</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram &nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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