Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we’ll explore how to make it work for you.

Links
Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? http://bit.ly/distancedselftalk
Talking to Yourself in the Third Person Can Help You Control Emotions – Hartstein Psychological Services https://bit.ly/33Pc2Uc
Why You Should Start Referring To Yourself in the Third Person, Ethan Kross, https://bit.ly/3tSJ4O3
Ethan Kross on Instagram @ethankrosshttp://bit.ly/ethankross-ig
Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we&rsquo;ll explore how to make it work for you.
Links
<ul>
<li>Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? <a href="http://bit.ly/distancedselftalk">http://bit.ly/distancedselftalk</a></li>
<li><a href="https://bit.ly/33Pc2Uc">Talking to Yourself in the Third Person Can Help You Control Emotions</a> &ndash; Hartstein Psychological Services <a href="https://bit.ly/33Pc2Uc">https://bit.ly/33Pc2Uc</a></li>
<li><a href="https://bit.ly/3tSJ4O3">Why You Should Start Referring To Yourself in the Third Person</a>, Ethan Kross, <a href="https://bit.ly/3tSJ4O3">https://bit.ly/3tSJ4O3</a></li>
<li>Ethan Kross on Instagram <a href="http://bit.ly/ethankross-ig">@ethankross</a> <a href="http://bit.ly/ethankross-ig">http://bit.ly/ethankross-ig</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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