CONTENT WARNING

Sometimes we underestimate the importance of focusing on our breathing. Especially when we want to feel calm. In this episode we practice a breathing exercise that can cut stress levels in half without even lifting a finger.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 .
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Sometimes we underestimate the importance of focusing on our breathing. Especially when we want to feel calm. In this episode we practice a breathing exercise that can cut stress levels in half without even lifting a finger.
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.
CREDITS Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> . Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>  . Executive Producer: Elise Cooper &nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.