It's Valentine's day tomorrow — for some it's a day of love and connection and for others it can shine a harsh light on feelings of loneliness. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips from Jane Mathews author of The Art of Living Alone and Loving It’ to help you have a fantastic V-Day – partner or not. 

LINKS 
Read ‘The Art of Living Alone and Loving It: Your inspirational toolkit for a whole and happy life’ by Jane Mathews 
Read ‘Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial’ Emily K. Lindsay, Shinzen Young, Kirk Warren Brown, Joshua M. Smyth, and J. David Creswell – PNAS 
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

It's Valentine's day tomorrow &mdash; for some it's a day of love and connection and for others it can shine a harsh light on feelings of loneliness. Navigating events like Valentine&rsquo;s day when you&rsquo;re single can be a challenge, so we&rsquo;ve got some tips from Jane Mathews author of The Art of Living Alone and Loving It&rsquo; to help you have a fantastic V-Day &ndash; partner or not.&nbsp;
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3gkf8WL">The Art of Living Alone and Loving It: Your inspirational toolkit for a whole and happy life</a>&rsquo; by Jane Mathews&nbsp;</li>
<li>Read &lsquo;<a href="https://www.pnas.org/content/116/9/3488">Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial</a>&rsquo; Emily K. Lindsay, Shinzen Young, Kirk Warren Brown, Joshua M. Smyth, and J. David Creswell &ndash; PNAS&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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