Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.

You can hear Tanya on her podcast, More to Say.

But for now, let's meditate.

LINKS
Follow @thespace_podcast on Instagram   
Follow @tanhennessy on Instagram
Listen to More to Say on your favourite podcast app
Follow @novapodcastsofficial on Instagram  

CREDITS


Host: Tanya Hennessy @tanhennessy

Writer: Amy Molloy @amymolloy 
ExecutiveProducer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy.
You can hear Tanya on her podcast, <a href="https://podfollow.com/hennessys-hotline/">More to Say</a>.
But for now, let's meditate.
LINKS 
<ul>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram   </li>
<li>Follow <a href="https://www.instagram.com/tanhennessy/?hl=en">@tanhennessy</a> on Instagram</li>
<li>Listen to <a href="https://podfollow.com/hennessys-hotline/">More to Say</a> on your favourite podcast app</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram  </li>
</ul>
CREDITS  
Host: Tanya Hennessy <a href="https://www.instagram.com/tanhennessy/?hl=en">@tanhennessy</a>
Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.