If you’ve seen a shift since the pandemic, you’re not alone in your VOLUME. Across the country — and the world — there are “vocal fireworks” erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish.  So, how can we try to react with less anger.

Links 
‘10 Ways to Support Yourself to Stop Yelling’ | Psychology Today - https://bit.ly/support-stop-yelling.
‘Peaceful Parent, Happy Kids’ by Dr Laura Markham - https://bit.ly/peacefulparent-happykids.
‘Study: Why you should share your goals with someone more successful’ - https://cnb.cx/3CWuj1j.
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

If you&rsquo;ve seen a shift since the pandemic, you&rsquo;re not alone in your VOLUME. Across the country &mdash; and the world &mdash; there are &ldquo;vocal fireworks&rdquo; erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish. &nbsp;So, how can we try to react with less anger.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/support-stop-yelling">10 Ways to Support Yourself to Stop Yelling</a>&rsquo; | Psychology Today - <a href="https://bit.ly/support-stop-yelling">https://bit.ly/support-stop-yelling</a>.</li>
<li>&lsquo;<a href="https://bit.ly/peacefulparent-happykids">Peaceful Parent, Happy Kids</a>&rsquo; by Dr Laura Markham - <a href="https://bit.ly/peacefulparent-happykids">https://bit.ly/peacefulparent-happykids</a>.</li>
<li>&lsquo;Study: <a href="https://cnb.cx/3CWuj1j">Why you should share your goals with someone more successful</a>&rsquo; - <a href="https://cnb.cx/3CWuj1j">https://cnb.cx/3CWuj1j</a>.</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>. Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>. Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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