A recovery from the gym makes sense, so why don’t we do the same after our emotions take a hit? Using advice from Ariana Huffington we want you to try out some mindset shifts during your day to help your emotions recover – it could even help you sleep better tonight.

LINKS 
Read ‘7 Movements for Better Sleep To Add Into Your Day’ from Well + Good
Read ‘The Sleep Revolution’ by Arianna Huffington from Penguin Books Australia
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

A recovery from the gym makes sense, so why don&rsquo;t we do the same after our emotions take a hit? Using advice from <a href="https://bit.ly/3uXlsKn">Ariana Huffington</a> we want you to try out some mindset shifts during your day to help your emotions recover &ndash; it <a href="https://bit.ly/7movements-bettersleep">could even help you sleep better</a> tonight.
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3ucgHuF">7 Movements for Better Sleep To Add Into Your Day</a>&rsquo; from Well + Good</li>
<li>Read &lsquo;<a href="https://bit.ly/3uXlsKn">The Sleep Revolution</a>&rsquo; by Arianna Huffington from Penguin Books Australia</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS &nbsp; Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp; Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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