Let's talk about sulking; being silent and bad tempered when you're annoyed or disappointed. It's not just for kids, us adults love it too. Even though sulking is seen as a bad thing, it has been shown to have benefits! We’re going to explore how to sulk in a mindful way – and reap all the rewards. 

Links 
Tips for Successful Sulking - The Washington Post https://wapo.st/3r5G4hy .
Episode 316 - You have 24 hours, then MOVE on - Shaun T Fitness https://bit.ly/shaunt-24hourrule .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Let's talk about sulking; being silent and bad tempered when you're annoyed or disappointed. It's not just for kids, us adults love it too. Even though sulking is seen as a bad thing, it has been shown to have benefits! We&rsquo;re going to explore how to sulk in a mindful way &ndash; and reap all the rewards.&nbsp;
Links 
<ul>
<li><a href="https://wapo.st/3r5G4hy">Tips for Successful Sulking</a> - The Washington Post <a href="https://wapo.st/3r5G4hy">https://wapo.st/3r5G4hy</a> .</li>
<li>Episode 316 - <a href="https://bit.ly/shaunt-24hourrule">You have 24 hours, then MOVE on</a> - Shaun T Fitness <a href="https://bit.ly/shaunt-24hourrule">https://bit.ly/shaunt-24hourrule</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Yup, there are benefits to sulking! And we're going to show you how to do it the reap all the benefits.

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