When was the last time you pooped alone? We’re not talking about a person here…. We’re talking about your smart phone. Apart from the hygiene factor, this bathroom multitasking stops us from being present. And being present when you poop is quite important. So, this is our challenge to you, Space Cadets. For the next week, leave your phone OUTSIDE the bathroom.

LINKS 
‘Yuck: 88% use smartphones on the toilet, and 44% put those phones in their mouths’ from N.F. Mendoza for techrepublic.com
‘72% of people get their best ideas in the shower – here’s why’ Jacquelyn Smith for Business Insider.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

For more great podcasts head to novapodcasts.com.au.

When was the last time you pooped alone? We&rsquo;re not talking about a person here&hellip;. We&rsquo;re talking about your smart phone. Apart from the hygiene factor, this bathroom multitasking stops us from being present. And being present when you poop is quite important. So, this is our challenge to you, Space Cadets. For the next week, leave your phone OUTSIDE the bathroom.
LINKS 
<ul>
<li>&lsquo;<a href="https://www.techrepublic.com/article/yuck-88-use-smartphones-on-the-toilet-and-44-put-those-phones-in-their-mouths/">Yuck: 88% use smartphones on the toilet, and 44% put those phones in their mouths</a>&rsquo; from N.F. Mendoza for techrepublic.com</li>
<li>&lsquo;<a href="https://www.businessinsider.com.au/why-people-get-their-best-ideas-in-the-shower-2016-1">72% of people get their best ideas in the shower &ndash; here&rsquo;s why</a>&rsquo; Jacquelyn Smith for Business Insider.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
For more great podcasts head to <a href="https://bit.ly/novapodcastswebsite">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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