A big thief of our energy is over-commitment. Research has found that people over-commit for the simple reason that we expect to have more time in the future than we have in the present. Of course this is never the case and we end up failing to do it all, feeling guilty and totally exhausted. But, we can use the mindfulness techniques in today’s episode to get over our fear of saying no and help ourselves live a more balanced life. 
 
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

A big thief of our energy is over-commitment.&nbsp;<a href="https://www.sciencedaily.com/releases/2005/02/050211084233.htm">Research</a>&nbsp;has found that people over-commit for the simple reason that we expect to have more time in the future than we have in the present.&nbsp;Of course&nbsp;this is never the case and we end up failing to do it all, feeling guilty and totally exhausted.&nbsp;But,&nbsp;we can use the mindfulness techniques in today&rsquo;s episode to get over our fear of saying no and help ourselves live a more balanced life.&nbsp; &nbsp; For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram and&nbsp;<a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.&nbsp;&nbsp;
Credits Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp; Executive Producer: Elise Cooper&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Bimpong&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.