CONTENT WARNING

Have you ever heard of the Spoon Theory? It was first explained in a blog post by writer Christine Miserandino and it’s all to do with protecting your own energy.

Links
Living With Chronic Disease: What Is the Spoon Theory? http://bit.ly/whatis-spoontheory
But You Don’t Look Sick? support for those with invisible illness or chronic illness, Christine Miserandino https://bit.ly/3g2dkTj
Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

Have you ever heard of the Spoon Theory? It was first explained in a blog post by writer Christine Miserandino and it&rsquo;s all to do with protecting your own energy.
Links
<ul>
<li>Living With Chronic Disease: What Is the Spoon Theory? <a href="http://bit.ly/whatis-spoontheory">http://bit.ly/whatis-spoontheory</a></li>
<li>But You Don&rsquo;t Look Sick? support for those with invisible illness or chronic illness, Christine Miserandino <a href="https://bit.ly/3g2dkTj">https://bit.ly/3g2dkTj</a></li>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.