Are you stuck in a routine when it comes to drinking? Do you drink on auto-pilot? Do you ever feel shame when drinking? It might be time to explore the Sober Curiosity movement. In this episode we're sharing tips from Kate Bee, from The Sober School.

If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: https://adf.org.au/

LINKS
See more from The Sober School here
Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

Are you stuck in a routine when it comes to drinking? Do you drink on auto-pilot? Do you ever feel shame when drinking? It might be time to explore the Sober Curiosity movement. In this episode we're sharing tips from Kate Bee, from The Sober School.
If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: <a href="https://adf.org.au/" data-stringify-link="https://adf.org.au/" data-sk="tooltip_parent" data-remove-tab-index="true">https://adf.org.au/</a>
LINKS
<ul>
<li>See more from The Sober School <a href="https://thesoberschool.com/">here</a></li>
<li>Follow <a href="https://protect-au.mimecast.com/s/yTURCXLKyNsGrnPgu6A_gp?domain=instagram.com/">@thespace_podcast</a> on Instagram   </li>
<li>Watch <a href="https://protect-au.mimecast.com/s/PimDCYWLzOCgB3WvuGFxOv?domain=tiktok.com">@thespace_podcast</a> on TikTok  </li>
<li>Follow <a href="https://protect-au.mimecast.com/s/FT16CZYMAPIxBMqwtKxWa4?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/0VBTC1WZ0KCOWpA0sX3bVS?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/YrINC2xZyLc6yk24u90QpG?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/hM2NC3Q8zMsxNmgPtvj8fK?domain=novafm.com.au/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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