This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together. 

LINKS
Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au

This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together. 
LINKS
<ul>
<li>Follow <a href="https://protect-au.mimecast.com/s/DzX5CXLKyNsGEPkvTkxq5z?domain=instagram.com/">@novapodcastsofficial</a> on Instagram   </li>
</ul>
CREDITS  Host: Casey Donovan <a href="https://protect-au.mimecast.com/s/hrqrCYWLzOCgVWjRcM1keY?domain=bit.ly">@caseydonovan88  </a>Writer: Amy Molloy <a href="https://protect-au.mimecast.com/s/m81dCZYMAPIxKqXZtPuPFQ?domain=instagram.com/">@amymolloy  </a>Executive Producer: Anna Henvest Editor: Adrian Walton 
Listen to more great podcasts at <a href="https://protect-au.mimecast.com/s/auSYC1WZ0KCOJALycyikJ1?domain=novafm.com.au/">novapodcasts.com.au</a>

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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