Sleep debt is the difference between the sleep we GET and what we actually NEED. For example, if your body needs eight hours of sleep per night, but you only get six — you have two hours of sleep debt. The good news is, knowledge is power. When you know about sleep debt, you can make smarter choices. So let’s teach you how to make those smart sleep choices

Links 
‘Sleep Debt: Can You Catch up on Sleep?’ | Sleep Foundation - https://bit.ly/sleepdebt-sleepfoundation.
Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Sleep debt is the difference between the sleep we GET and what we actually NEED. For example, if your body needs eight hours of sleep per night, but you only get six &mdash; you have two hours of sleep debt. The good news is, knowledge is power. When you know about sleep debt, you can make smarter choices. So let&rsquo;s teach you how to make those smart sleep choices
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/sleepdebt-sleepfoundation">Sleep Debt: Can You Catch up on Sleep?</a>&rsquo; | Sleep Foundation - <a href="https://bit.ly/sleepdebt-sleepfoundation">https://bit.ly/sleepdebt-sleepfoundation</a>.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a> and <a href="https://bit.ly/novapodcasts_instagram">https://bit.ly/novapodcasts_instagram</a>.</li>
</ul>
Credits Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> -&nbsp;<a href="https://bit.ly/caseydonovan88_instagram">https://bit.ly/caseydonovan88_instagram</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>&nbsp;- <a href="https://bit.ly/amymolloy_instagram">https://bit.ly/amymolloy_instagram</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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