Unsurprisingly COVID and lockdown has really impacted our sex lives and libido. Some researchers think this has more to do with our nervous system than our literal sex organs. We're all pretty jazzed on stress hormones that we don’t have much space for wind down and arousal. We’ve got a few mindfulness tips to help you get down and dirty without it feeling like a chore. 

LINKS 
‘Lockdown has destroyed our sex drive’ The Guardian.
‘Saying This One Word Will Boost Your Mood By 25 Percent’ Ari Notis for Yahoo!life.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Unsurprisingly COVID and lockdown has really impacted our sex lives and libido. Some researchers think this has more to do with our nervous system than our literal sex organs. We're all pretty jazzed on stress hormones that we don&rsquo;t have much space for wind down and arousal. We&rsquo;ve got a few mindfulness tips to help you get down and dirty without it feeling like a chore.&nbsp;
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/33BMpcO">Lockdown has destroyed our sex drive</a>&rsquo; The Guardian.</li>
<li>&lsquo;<a href="https://yhoo.it/3yzOvFh">Saying This One Word Will Boost Your Mood By 25 Percent</a>&rsquo; Ari Notis for Yahoo!life.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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