Do you have a 5-year plan? Maybe a 10-year plan? That’s great! No plans past next week? That’s great as well. Short-term thinking is said to be more mindful and less overwhelming. We have a few hints on how to be mindful when planning for the future.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links
"How Your Goal Setting Should Change In The Pandemic" http://bit.ly/pandemic-goals 
A Woman With Vision by L'Areal Lipkins http://bit.ly/woman-with-vision 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

Do you have a 5-year plan? Maybe a 10-year plan? That&rsquo;s great! No plans past next week? That&rsquo;s great as well. Short-term thinking is said to be more mindful and less overwhelming. We have a few hints on how to be mindful when planning for the future.
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram.
Links
<ul>
<li>"How Your Goal Setting Should Change In The Pandemic" <a href="http://bit.ly/pandemic-goals">http://bit.ly/pandemic-goals</a>&nbsp;</li>
<li>A Woman With Vision by L'Areal Lipkins <a href="http://bit.ly/woman-with-vision">http://bit.ly/woman-with-vision</a>&nbsp;</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman, Shetu Drage&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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