Go on admit it, we all love a little doom-scroll from time to time. You're checking out videos on TikTok and suddenly you’re three articles deep into bad news about the state of the world (and being in a global pandemic with a 24 hour news cycle doesn’t help). Try these steps next time you gear up for a scrolling sesh – and bring a bit of joy back into your screen time.

LINKS 
'”Doomscrolling” During COVID-19: What It Does and How to Avoid It' – Healthline.com by Christopher Curley, Fact Checked by Maria Gifford.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Go on admit it, we all love a little doom-scroll from time to time. You're checking out videos on TikTok and suddenly you&rsquo;re three articles deep into bad news about the state of the world (and being in a global pandemic with a 24 hour news cycle doesn&rsquo;t help). Try these steps next time you gear up for a scrolling sesh &ndash; and bring a bit of joy back into your screen time.
LINKS 
<ul>
<li>'<a href="https://bit.ly/32P1583">&rdquo;Doomscrolling&rdquo; During COVID-19:</a> What It Does and How to Avoid It' &ndash; Healthline.com by Christopher Curley, Fact Checked by Maria Gifford.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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