ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we’d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as "Stopping Cues". They're a sign to move on and do something different; to stop clicking and scrolling and binging. We've got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once.

LINKS 
‘How Addictive Technology Keeps You Hooked’ with Professor Adam Alter from Dr Rangan Chatterjee.
‘Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked' by Adam Alter.
Follow @AdamLeeAlter on Twitter.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer:Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we&rsquo;d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as "Stopping Cues". They're a sign to move on and do something different; to stop clicking and scrolling and binging. We've got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3faequp">How Addictive Technology Keeps You Hooked</a>&rsquo; with Professor Adam Alter from Dr Rangan Chatterjee.</li>
<li>&lsquo;<a href="https://bit.ly/3taT2NX">Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked</a>' by Adam Alter.</li>
<li>Follow <a href="https://twitter.com/adamleealter?lang=en">@AdamLeeAlter</a> on Twitter.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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