Trying new things forces us to be present. Scientists have found links between happiness and learning new things. So this week we want you to try any small way to add variety into your day – and see if it makes a difference. It could be as simple as listening to some new music, or walking a different route to the train station.

LINKS 
‘Why Learning Leads To Happiness’ from Huffpost Life.
‘Why Your Brain Craves Music: Our highest and lowest processing regions explain the irresistible appeal of a song’ Michael D Lemonick for TIME.com.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

Trying new things forces us to be present. Scientists have found links between happiness and learning new things. So this week we want you to try any small way to add variety into your day &ndash; and see if it makes a difference. It could be as simple as listening to some new music, or walking a different route to the train station.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3DE4wfa">Why Learning Leads To Happiness</a>&rsquo; from Huffpost Life.</li>
<li>&lsquo;<a href="https://bit.ly/3qXVK8h">Why Your Brain Craves Music</a>: Our highest and lowest processing regions explain the irresistible appeal of a song&rsquo; Michael D Lemonick for TIME.com.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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