Revenge bedtime procrastination is a new-ish term but it describes an age-old issue. We try to push our bedtimes back so we can reclaim part of ourselves. But it’s also not great for our overall wellbeing. How can we reverse the damage and drop the bad habit?

Links
'Revenge bedtime procrastination' could be ruining your sleep – CNN https://cnn.it/3g4EqsQ
Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation, https://bit.ly/3sttV56
Follow us on Instagram @thespace_podcast

Credits  

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

Revenge bedtime procrastination is a new-ish term but it describes an age-old issue. We try to push our bedtimes back so we can reclaim part of ourselves. But it&rsquo;s also not great for our overall wellbeing. How can we reverse the damage and drop the bad habit?
Links
<ul>
<li>'Revenge bedtime procrastination' could be ruining your sleep &ndash; CNN <a href="https://cnn.it/3g4EqsQ">https://cnn.it/3g4EqsQ</a></li>
<li>Revenge Bedtime Procrastination: Definition &amp; Psychology | Sleep Foundation, <a href="https://bit.ly/3sttV56">https://bit.ly/3sttV56</a></li>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.