Jealousy is a real energy suck. But did you know that your jealousy is showing you something. At least that’s what life coach Katie Dean reckons. Jealousy is generally telling us one of two things, she says; where you believe you’re not enough OR it's showing you something you want to have in your own life. So how can mindfulness help us to feel better about our envy?

Links
Katie Dean “Simply Complicated” – Apple Podcastshttps://apple.co/2QoSMdh, Spotify https://spoti.fi/3w800S0
Katie Dean on Instagram @ktdean.com.auhttp://bit.ly/ktdean-ig
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Jealousy is a real energy suck. But did you know that your jealousy is showing you something. At least that&rsquo;s what life coach Katie Dean reckons. Jealousy is generally telling us one of two things, she says; where you believe you&rsquo;re not enough OR it's showing you something you want to have in your own life. So how can mindfulness help us to feel better about our envy?
Links
<ul>
<li>Katie Dean &ldquo;Simply Complicated&rdquo; &ndash; <a href="https://podcasts.apple.com/au/podcast/simply-complicated-with-katie-dean/id1459866258">Apple Podcasts</a> <a href="https://apple.co/2QoSMdh">https://apple.co/2QoSMdh</a>, Spotify <a href="https://spoti.fi/3w800S0">https://spoti.fi/3w800S0</a></li>
<li>Katie Dean on Instagram <a href="http://bit.ly/ktdean-ig">@ktdean.com.au</a> <a href="http://bit.ly/ktdean-ig">http://bit.ly/ktdean-ig</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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