Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break!

Links 
Dominique Antiglio from Be Sophro https://be-sophro.com/ .
Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u .
Be Sophro on Instagram @besophrolondon . https://www.instagram.com/besophrolondon .
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

 

Let&rsquo;s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We&rsquo;re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break!
Links 
<ul>
<li><a href="https://be-sophro.com/">Dominique Antiglio</a> from Be Sophro <a href="https://be-sophro.com/">https://be-sophro.com/</a> .</li>
<li><a href="https://bit.ly/3xCEg1u">Fitness tips: three sophrology exercises for beginners</a> | Health &amp; wellbeing | The Guardian, <a href="https://bit.ly/3xCEg1u">https://bit.ly/3xCEg1u</a> .</li>
<li>Be Sophro on Instagram <a href="https://www.instagram.com/besophrolondon">@besophrolondon</a> . <a href="https://www.instagram.com/besophrolondon">https://www.instagram.com/besophrolondon</a> .</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> here</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> here</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton Podcasting Intern: David Cooper
&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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