Research has found that when we think reeeally hard about relaxing, it stops us from being able to let go. The more we try to force it, the less it’s going to happen. So how can we get better at relaxing — even when it feels impossible? Let’s explore it together.

Links 
‘Can’t Relax? Science Explains—and Helps Solve the Problem’| Psychology Today https://bit.ly/cant-relax-dang-it .
Legs up the wall yoga episode of The Space https://bit.ly/legsupthewall-thespace .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Research has found that when we think reeeally hard about relaxing, it stops us from being able to let go. The more we try to force it, the less it&rsquo;s going to happen. So how can we get better at relaxing &mdash; even when it feels impossible? Let&rsquo;s explore it together.
Links 
<ul>
<li>&lsquo;<a href="https://bit.ly/cant-relax-dang-it">Can&rsquo;t Relax? Science Explains&mdash;and Helps Solve the Problem&rsquo;</a>| Psychology Today <a href="https://bit.ly/cant-relax-dang-it">https://bit.ly/cant-relax-dang-it</a> .</li>
<li><a href="https://bit.ly/legsupthewall-thespace">Legs up the wall yoga</a> episode of The Space <a href="https://bit.ly/legsupthewall-thespace">https://bit.ly/legsupthewall-thespace</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; &nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> &nbsp; Executive Producer: Elise Cooper &nbsp; Editor: Adrian Walton &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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