Motivation seems to be the golden ticket. How we improve. But do we place too much importance on the M-word? People think that if could just find the right motivator they’d do the thing they should do. At least that’s what BJ Fogg thinks, the founder of the Behaviour Design Lab and author of the book Tiny Habits. In this episode we're going to reframe how you see motivation. 

Links
BJ Fogg, author of Tiny Habitshttps://tinyhabits.com/
BJ Fogg on Instagram @bjfogg
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Motivation seems to be the golden ticket. How we improve. But do we place too much importance on the M-word? People think that if could just find the right motivator they&rsquo;d do the thing they should do. At least that&rsquo;s what BJ Fogg thinks, the founder of the Behaviour Design Lab and author of the book Tiny Habits. In this episode we're going to reframe how you see motivation.&nbsp;
Links
<ul>
<li>BJ Fogg, author of <a href="https://tinyhabits.com/">Tiny Habits</a> <a href="https://tinyhabits.com/">https://tinyhabits.com/</a></li>
<li>BJ Fogg on Instagram <a href="https://www.instagram.com/bjfogg/">@bjfogg</a></li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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