Do you have any transition time in your schedule? With the rise of WFH we’ve all lost our “in between” time; walking to the station, getting a tea between meetings. These breaks help to build strength during our busy times. And we’re going to teach you how to make those little breaks fit into your day no matter who you are and what your working situation is. 

Links  
Janice Marturano, Institute for Mindful Leadership  https://instituteformindfulleadership.org/  
Follow us on Instagram @thespace_podcast 
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits   

Host: Casey Donovan @caseydonovan88   

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper  

Editor: Adrian Walton 

Do you have any transition time in your schedule? With the rise of WFH we&rsquo;ve all lost our &ldquo;in between&rdquo; time; walking to the station, getting a tea between meetings. These breaks help to build strength during our busy times. And we&rsquo;re going to teach you how to make those little breaks fit into your day no matter who you are and what your working situation is.&nbsp;
Links &nbsp;
<ul>
<li>Janice Marturano, Institute for Mindful Leadership&nbsp; <a href="https://instituteformindfulleadership.org/">https://instituteformindfulleadership.org/</a> &nbsp;</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>&nbsp;</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> </li>
</ul>
Credits&nbsp; &nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; &nbsp;
Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;
Executive Producer: Elise Cooper &nbsp;
Editor: Adrian Walton&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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