Re-connecting with friends after significant stages in our lives can be difficult. People grow apart, situations change, and we start to realise who we really not just but need to be in our inner circle. Mindfulness can assist in keeping the right friends close.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading
Scarlett V Clark @scarlett_victoria_clark
Smart Girl Tribe @smartgirltribe
The Smart Girl’s Handbook by Scarlett V Clark https://bit.ly/3rRvRov
Study says friendship quality is better than quantity for wellbeing http://bit.ly/2OSKtFo
Aus Institute of Health And Welfare, Loneliness after a relationship ends https://bit.ly/3vuaT0X
How Gratitude Helps Your Friendship Grow http://bit.ly/3eHJvGQ

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Re-connecting with friends after significant stages in our lives can be difficult. People grow apart, situations change, and we start to realise who we really not just but need to be in our inner circle. Mindfulness can assist in keeping the right friends close.
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram.
Reading
<ul>
<li>Scarlett V Clark <a href="https://www.instagram.com/scarlett_victoria_clark/?hl=en">@scarlett_victoria_clark</a></li>
<li>Smart Girl Tribe <a href="https://www.instagram.com/smartgirltribe/">@smartgirltribe</a></li>
<li>The Smart Girl&rsquo;s Handbook by Scarlett V Clark <a href="https://bit.ly/3rRvRov">https://bit.ly/3rRvRov</a></li>
<li>Study says friendship quality is better than quantity for wellbeing <a href="http://bit.ly/2OSKtFo">http://bit.ly/2OSKtFo</a></li>
<li>Aus Institute of Health And Welfare, Loneliness after a relationship ends <a href="https://bit.ly/3vuaT0X">https://bit.ly/3vuaT0X</a></li>
<li>How Gratitude Helps Your Friendship Grow <a href="http://bit.ly/3eHJvGQ">http://bit.ly/3eHJvGQ</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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