Being a parent or carer in 2021 comes with a wave of comparison and guilt that you're not doing enough. We're here to tell you, YOU ARE! Here's how mindfulness can help you get out of your own head, and enjoy your family just the way it is. 

Links
Follow us on Instagram @thespace_podcast
Relax: A User's Guide to Life in the Age of Anxiety, Timothy Caulfield http://bit.ly/relax-timothycaulfield

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

Being a parent or carer in 2021 comes with a wave of comparison and guilt that you're not doing enough. We're here to tell you, YOU ARE! Here's how mindfulness can help you get out of your own head, and enjoy your family just the way it is.&nbsp;
Links
<ul>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li><a href="http://bit.ly/relax-timothycaulfield">Relax: A User's Guide to Life in the Age of Anxiety</a>, Timothy Caulfield <a href="http://bit.ly/relax-timothycaulfield">http://bit.ly/relax-timothycaulfield</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Will Ryan

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.