CONTENT WARNING

Life can get away from you. Sometimes it’s hard to catch up. Even three minutes a day can seem impossible. This is where mindfulness comes in handy. We challenge you to be mindful, three minutes a day for the next three weeks. Make it a habit. Give it red hot go!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

  

Credits  

Host: Casey Donovan @caseydonovan88  

Content: Amy Molloy @amy_molloy  

Executive Producer: Elise Cooper  

Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Life can get away from you. Sometimes it&rsquo;s hard to catch up. Even three minutes a day can seem impossible. This is where mindfulness comes in handy. We challenge you to be mindful, three minutes a day for the next three weeks. Make it a habit. Give it red hot go!
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram and <a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.  &nbsp;
 &nbsp;
Credits &nbsp;
Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> &nbsp;
Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> &nbsp;
Executive Producer: Elise Cooper &nbsp;
Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.