Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us? 

Links  
Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/  
Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 .  
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Assistant Producer: David Cooper 

Being a little more mindful when we&rsquo;re on our periods can help reduce anxiety.&nbsp;Every stage of our cycle is different.&nbsp;So how can mindfulness help us?&nbsp;
Links&nbsp;&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Nat&nbsp;Kringoudis&nbsp;<a href="https://www.instagram.com/natkringoudis/">@natkringoudis</a>&nbsp;.&nbsp;<a href="https://www.instagram.com/natkringoudis/">https://www.instagram.com/natkringoudis/</a>&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1"><a href="https://bit.ly/35ryJi0">Mantras for menstruation</a>&nbsp;by Nat&nbsp;Kringroudis&nbsp;<a href="https://bit.ly/35ryJi0">https://bit.ly/35ryJi0</a>&nbsp;.&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Follow us on Instagram&nbsp;<a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>&nbsp;and&nbsp;<a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>&nbsp; here&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Review&nbsp;<a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>&nbsp;here&nbsp;</li>
</ul>
Credits  &nbsp; Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp;&nbsp; Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editor: Adrian Walton&nbsp;&nbsp; Assistant Producer: David Cooper&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Advertisement