Has anyone ever told you to just let it go! It can be an annoying piece of advice. We’ve got a really cool meditation to help you channel those “let it go” vibes better than Elsa from Frozen, and all you need is a pen!
Why We Hold Grudges, and How to Let Them Go | Psychology Today Australia https://bit.ly/3tjvlPV
Pippa Richardson from Yoga Matters https://bit.ly/3xMRA4k
Pippa Richardson Instagram @pippa_yogahttp://bit.ly/pipparichardson-ig 
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcastshttps://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Has anyone ever told you to just let it go! It can be an annoying piece of advice. We&rsquo;ve got a really cool meditation to help you channel those &ldquo;let it go&rdquo; vibes better than Elsa from Frozen, and all you need is a pen!
<ul>
<li><a href="https://bit.ly/3tjvlPV">Why We Hold Grudges, and How to Let Them Go</a> | Psychology Today Australia <a href="https://bit.ly/3tjvlPV">https://bit.ly/3tjvlPV</a></li>
<li><a href="https://bit.ly/3xMRA4k">Pippa Richardson</a> from Yoga Matters <a href="https://bit.ly/3xMRA4k">https://bit.ly/3xMRA4k</a></li>
<li>Pippa Richardson Instagram <a href="http://bit.ly/pipparichardson-ig">@pippa_yoga</a> <a href="http://bit.ly/pipparichardson-ig">http://bit.ly/pipparichardson-ig</a>&nbsp;</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a></li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a></li>
</ul>
Credits Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.