Do you feel guilty if you don’t operate at peak performance? Think about it in relation to your work or your personal life. Do you like to feel at your best all the freaking time? You don’t need to be a super sharp pencil all the time…. This’ll make sense once you listen to this episode we promise!

Links 
Alexi Pappas @alexipappashttps://www.instagram.com/alexipappas/ here
Alexi Pappas on Armchair Expert https://armchairexpertpod.com/pods/alexi-pappas here
Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Do you feel guilty if you don&rsquo;t operate at peak performance? Think about it in relation to your work or your personal life. Do you like to feel at your best all the freaking time? You don&rsquo;t need to be a super sharp pencil all the time&hellip;. This&rsquo;ll make sense once you listen to this episode we promise!
Links 
<ul>
<li>Alexi Pappas <a href="https://bit.ly/3cHJfpy">@alexipappas</a> <a href="https://www.instagram.com/alexipappas/">https://www.instagram.com/alexipappas/</a> here</li>
<li><a href="https://bit.ly/3gxVaYf">Alexi Pappas</a> on Armchair Expert <a href="https://armchairexpertpod.com/pods/alexi-pappas">https://armchairexpertpod.com/pods/alexi-pappas</a> here</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a> here</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> here</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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