If this raises any issues for you or someone you love, please reach out to Lifeline on 13 11 14.

August is Tradie’s National Health Month.Yes it’s all about the health and wellbeing of tradies and we’re not just talking about workplace injuries. Mental health is still not a common subject talked about on smoko or at knock off drinks. We’ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles.

Links 
Pip Seldon, The Healthy Tradie Project, https://thehealthytradieproject.com.au/ .
‘The Tools Down And Breathe’ practice from The Healthy Tradie Project
Must-have self guided meditation for Tradies, https://bit.ly/3x6tsrz .
Blokes Psychology @blokespsychology .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

If this raises any issues for you or someone you love, please reach out to Lifeline on 13 11 14.
August is Tradie&rsquo;s National Health Month. Yes it&rsquo;s all about the health and wellbeing of tradies and we&rsquo;re not just talking about workplace injuries. Mental health is still not a common subject talked about on smoko or at knock off drinks. We&rsquo;ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles.
Links 
<ul>
<li>Pip Seldon, <a href="https://thehealthytradieproject.com.au/">The Healthy Tradie Project</a>, <a href="https://thehealthytradieproject.com.au/">https://thehealthytradieproject.com.au/</a> .</li>
<li>&lsquo;The Tools Down And Breathe&rsquo; practice from The Healthy Tradie Project</li>
<li><a href="https://bit.ly/3x6tsrz">Must-have self guided meditation</a> for Tradies, <a href="https://bit.ly/3x6tsrz">https://bit.ly/3x6tsrz</a> .</li>
<li>Blokes Psychology <a href="https://www.instagram.com/blokespsychology/">@blokespsychology</a> .</li>
<li>The Space Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> and <a href="https://bit.ly/thespace_instagram">https://bit.ly/thespace_instagram</a>.</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> and <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a>.</li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

We’ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles.

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