How do you follow up an epic weekend? You know the feeling: last weekend was exceptional. Everything went your way. You did your favourite activity. When last weekend was a real winner, how can you accept whatever this weekend brings? 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

How do you follow up an epic weekend?&nbsp;You know the feeling: last weekend was&nbsp;exceptional.&nbsp;Everything went your way.&nbsp;You did your favourite activity.&nbsp;When last weekend was a&nbsp;real&nbsp;winner, how can you accept whatever this weekend brings?&nbsp;
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram and <a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.   &nbsp;
 Credits   Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>   Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>  &nbsp; Executive Producer: Elise Cooper  &nbsp; Editors: Elise Cooper, Hannah Bowman, Shetu Drage&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.