If you pick up your phone first thing in the morning, tell it you need some space. According to a research study, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day.

 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

 

Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpon

If you pick up your phone first thing in the morning, tell it you need some space. According to a <a href="https://www.nu.nl/files/IDC-Facebook%20Always%20Connected%20(1).pdf%22%20/t%20%22_blank">research study</a>, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day.
&nbsp;
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram and&nbsp;<a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>.&nbsp;&nbsp;
&nbsp;
Credits&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;
Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;
Executive Producer:&nbsp;Elise Cooper&nbsp;
Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Bimpon

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.