In the best news EVER, research shows napping is great for your mind and body; it improves our mood and memory for starters. There's a way to do it more mindfully so you don’t wake up feeling like a crusty husk of a human.

LINKS 
Read ‘Napping: Health Benefits & Tips for Your Best Nap’ from The Sleep Foundation
Listen to the ‘4-7-8’ breathing meditation episode from us
Read ‘This breathing technique will get you to sleep in just one minute’ from Metro News
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper 
Editor: Adrian Walton

In the best news EVER, research shows napping is great for your mind and body; it improves our mood and memory for starters. There's a way to do it more mindfully so you don&rsquo;t wake up feeling like a crusty husk of a human.
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3oFafw1">Napping: Health Benefits &amp; Tips for Your Best Nap</a>&rsquo; from The Sleep Foundation</li>
<li>Listen to the &lsquo;<a href="https://bit.ly/3b5R8Dq">4-7-8</a>&rsquo; breathing meditation episode from us</li>
<li>Read &lsquo;<a href="https://bit.ly/3Bf2ulx">This breathing technique will get you to sleep in just one minute</a>&rsquo; from Metro News</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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