Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course.

Links  
Mindfulness: How to Live Well by Paying Attention by Ed Halliwell https://bit.ly/3irgAss .
Ed Halliwell. https://edhalliwell.com/ .
Follow us on Instagram @thespace_podcast .
Review The Space on Apple Podcastshttps://bit.ly/review-the-space .

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton 

Being positive isn&rsquo;t about ignoring the bad stuff. We&rsquo;re not going to say: &ldquo;just don&rsquo;t think about it.&rdquo; When we hide ourselves from things we&rsquo;re afraid of it drains our energy. We&rsquo;re going to teach you how to turn towards the things that scare you, mindfully of course.
Links&nbsp; 
<ul>
<li><a href="https://bit.ly/3irgAss">Mindfulness: How to Live Well by Paying Attention</a> by Ed Halliwell <a href="https://bit.ly/3irgAss">https://bit.ly/3irgAss</a> .</li>
<li><a href="https://edhalliwell.com/">Ed Halliwell</a>. <a href="https://edhalliwell.com/">https://edhalliwell.com/</a> .</li>
<li>Follow us on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a> .</li>
<li>Review <a href="https://bit.ly/review-the-space">The Space on Apple Podcasts</a> <a href="https://bit.ly/review-the-space">https://bit.ly/review-the-space</a> .</li>
</ul>
Credits&nbsp;&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp;&nbsp; Editor: Adrian Walton&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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