It’s the first week of Mindfulness in May. It was founded by Dr Elise Bialylew – and ironically while she was growing the movement she got completely burnt out. She was exhausted, irritated, and fearful. Sound familiar? We’ve all felt that pressure when a passion projects comes off, even if it was successful. How can mindfulness help?

Links
Mindful In Mayhttps://www.mindfulinmay.org/
Mindful In May Instagram @mindfulinmay
Dr Elise Bialylew at the Mind Life Project https://mindlifeproject.com/ 
Follow us on Instagram @thespace_podcast

Credits  

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

It&rsquo;s the first week of Mindfulness in May. It was founded by Dr Elise Bialylew &ndash; and ironically while she was growing the movement she got completely burnt out. She was exhausted, irritated, and fearful. Sound familiar? We&rsquo;ve all felt that pressure when a passion projects comes off, even if it was successful. How can mindfulness help?
Links
<ul>
<li><a href="https://www.mindfulinmay.org/about/">Mindful In May</a> <a href="https://www.mindfulinmay.org/">https://www.mindfulinmay.org/</a></li>
<li>Mindful In May Instagram <a href="https://www.instagram.com/mindfulinmay/?hl=en">@mindfulinmay</a></li>
<li>Dr Elise Bialylew at the <a href="https://mindlifeproject.com/">Mind Life Project https://mindlifeproject.com/</a>&nbsp;</li>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
</ul>
Credits&nbsp;&nbsp;
Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a> Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.