For parents and carers the next few weeks could be a blur of activities, gift wrapping, beach trips, and playdates. We've got some tips from author Kari Sutton to help you get through without feeling overwhelmed by the weight of it all.

LINKS 
‘What is Mindfulness and how do you explain it to kids?’ Karri Sutton for Kiddipedia.
Read ‘Raising A Mentally Fit Generation’ by Kari Sutton.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

For parents and carers the next few weeks could be a blur of activities, gift wrapping, beach trips, and playdates. We've got some tips from author <a href="https://www.booktopia.com.au/raising-a-mentally-fit-generation-kari-sutton/book/9781922391339.html">Kari Sutton</a> to help you get through without feeling overwhelmed by the weight of it all.
LINKS 
<ul>
<li>&lsquo;<a href="https://bit.ly/3GsLWI5">What is Mindfulness and how do you explain it to kids?</a>&rsquo; Karri Sutton for Kiddipedia.</li>
<li>Read &lsquo;<a href="https://www.booktopia.com.au/raising-a-mentally-fit-generation-kari-sutton/book/9781922391339.html">Raising A Mentally Fit Generation</a>&rsquo; by Kari Sutton.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: Elise Cooper. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.