When you're trying to start a family, suddenly EVERYONE around you seems to be falling pregnant with ease. You'd be forgiven for thinking you’re the only one struggling with fertility challenges – but about one in nine Aussie couples of reproductive age experience fertility issues. Research has find that mindfulness can ease the stress of infertility, so we’re going to teach you how to use it.  

LINKS  
Read ‘Effect of mindfulness-based cognitive infertility stress therapy on psychological well-being of women with infertility' Middle East Fertility Society Journal, Volume 3, Issue 24, 2018  
Follow @thespace_podcast on Instagram    
Watch @thespace_podcast on TikTok   
Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper    
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

When you're trying to start a family, suddenly EVERYONE around you seems to be falling pregnant with ease. You'd be forgiven for thinking you&rsquo;re the only one struggling with fertility challenges &ndash; but about <a href="https://www.healthdirect.gov.au/infertility#:~:text=About%20one%20in%209%20Australian,with%20the%20woman's%20reproductive%20system.">one in nine Aussie couples of reproductive age experience fertility issues</a>. Research has find that mindfulness can ease the stress of infertility, so we&rsquo;re going to teach you how to use it.&nbsp;&nbsp;
LINKS&nbsp;&nbsp;
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Read &lsquo;<a href="https://bit.ly/3JdcuhF">Effect of mindfulness-based cognitive infertility stress therapy on psychological well-being of women with infertility</a>' Middle East Fertility Society Journal, Volume 3, Issue 24, 2018&nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram  &nbsp;&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok &nbsp;&nbsp;</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="8" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram &nbsp;</li>
</ul>
CREDITS&nbsp;
Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> &nbsp;&nbsp; Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> &nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp; &nbsp;&nbsp; Editor: Adrian Walton&nbsp;
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>  &nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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