Yep, reading can actually be a form of meditation.

Specifically, reading ALOUD — which is shown to have extra benefits.

A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. 

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

Yep, reading can actually be a form of meditation.
Specifically, reading ALOUD &mdash; which is shown to have <a href="https://www.bbc.com/future/article/20200917-the-surprising-power-of-reading-aloud">extra benefits</a>.
A <a href="https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html">research paper</a> found that just six minutes of reading reduced stress by 68 per cent in participants. When we&rsquo;re reading aloud &ndash; especially if someone is listening &mdash; it means we have to be present&hellip; On every page.
For more on this episode and to join a community of like-minded people online head to <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram and <a href="https://www.facebook.com/groups/265009801464165">The Space Podcast on Facebook</a>. 
Credits
Host: Casey Donovan <a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>
Content: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>
Executive Producer: Elise Cooper
Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.