There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let’s get meme-ing!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links
Self deprecating humour can boost psychological wellbeing http://bit.ly/self-deprecation-humour-benefits 
Meme generator https://imgflip.com/memegenerator
The best memes of 2021 (so far) http://bit.ly/bestmemes2021 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let&rsquo;s get meme-ing!
For more on this episode and to join a community of like-minded people online head to&nbsp;<a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a>&nbsp;on Instagram.
Links
<ul>
<li>Self deprecating humour can boost psychological wellbeing <a href="http://bit.ly/self-deprecation-humour-benefits">http://bit.ly/self-deprecation-humour-benefits</a>&nbsp;</li>
<li>Meme generator <a href="https://imgflip.com/memegenerator">https://imgflip.com/memegenerator</a></li>
<li>The best memes of 2021 (so far) <a href="http://bit.ly/bestmemes2021">http://bit.ly/bestmemes2021</a>&nbsp;</li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper&nbsp;&nbsp; Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.