We know that masturbation can help reduce stress and improve self esteem. So why do we still rush the experience? Using advice from sexuality expert Layla Martin, we’ve got two things we want you to try next time you masturbate. 

LINKS 
Hear Layla Martin talk about Altered States of Sex on the podcast The Human Upgrade with Dave Asprey.
Read the transcript of Layla’s interview on The Human Upgrade podcast.
Follow @thelaylamartin on Instagram.
Follow The Space on Instagram @thespace_podcast.
Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS 
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer:Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

We know that masturbation can <a href="https://www.healthline.com/health/masturbation-and-anxiety">help reduce stress</a> and improve self esteem. So why do we still rush the experience? Using advice from sexuality expert <a href="https://www.instagram.com/thelaylamartin/">Layla Martin</a>, we&rsquo;ve got two things we want you to try next time you masturbate.&nbsp;
LINKS 
<ul>
<li>Hear Layla Martin talk about <a href="https://daveasprey.com/layla-martin-651/">Altered States of Sex</a> on the podcast The Human Upgrade with Dave Asprey.</li>
<li>Read the <a href="https://bit.ly/3egwH8O">transcript of Layla&rsquo;s interview</a> on The Human Upgrade podcast.</li>
<li>Follow <a href="https://www.instagram.com/thelaylamartin/">@thelaylamartin</a> on Instagram.</li>
<li>Follow The Space on Instagram <a href="https://bit.ly/thespace_instagram">@thespace_podcast</a>.</li>
<li>Follow Nova Podcasts on Instagram <a href="https://bit.ly/novapodcasts_instagram">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a>. Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a>. Executive Producer: <a href="https://www.instagram.com/elisejcooper/">Elise Cooper</a>. Editor: Adrian Walton.
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>.

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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