Does Siri hold the secret to a better rest? Could Alexa crack the code to a good nights sleep? A lot of people like to wind down to music but an audiobook might have a different effect on you as you float off to the land of nod. This is a no scroll zone.

Links
Follow us on Instagram @thespace_podcast
How audiobooks could contain the secret to getting a good night’s sleep, https://bit.ly/3lMlYGp
‘222 Ways To Trick Yourself To Sleep’ audiobook by Kim Jones, https://adbl.co/2NNN438
Penguin Sleep Tales: 10 Stories to Help You Relax at Night and Encourage Better Sleep https://adbl.co/3tRe1Cr

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

Does Siri hold the secret to a better rest? Could Alexa crack the code to a good nights sleep? A lot of people like to wind down to music but an audiobook might have a different effect on you as you float off to the land of nod. This is a no scroll zone.
Links
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a></li>
<li>How audiobooks could contain the secret to getting a good night&rsquo;s sleep, <a href="https://bit.ly/3lMlYGp">https://bit.ly/3lMlYGp</a></li>
<li>&lsquo;222 Ways To Trick Yourself To Sleep&rsquo; audiobook by Kim Jones, <a href="https://adbl.co/2NNN438">https://adbl.co/2NNN438</a></li>
<li>Penguin Sleep Tales: 10 Stories to Help You Relax at Night and Encourage Better Sleep <a href="https://adbl.co/3tRe1Cr">https://adbl.co/3tRe1Cr</a></li>
</ul>
Credits&nbsp;&nbsp; Host: Casey Donovan&nbsp;<a href="https://www.instagram.com/caseydonovan88/">@caseydonovan88</a>&nbsp;&nbsp; Content: Amy Molloy&nbsp;<a href="https://www.instagram.com/amy_molloy/">@amy_molloy</a>&nbsp;&nbsp; Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman,&nbsp;Shetu&nbsp;Drage

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.