You could probably split the world into meal-preppers and people who cook (or order takeaway) every night. Meal prepping can be a mindful activity, and help with you budget! So we’re going to teach you how to do it without the effort and allll the good vibes bb. 

LINKS 
Read ‘Why I Mindfully Chop Veggies When I Feel Stressed Or Overwhelmed’ by Eliza Sullivan for MindBodyGreen.com  
Read ‘Benefits of Self-Affirmation’ By David Creswell for Carnegie Melon University
Follow @thespace_podcast on Instagram  
Watch @thespace_podcast on TikTok 
Follow @novapodcastsofficial on Instagram 

CREDITS 
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

You could probably split the world into meal-preppers and people who cook (or order takeaway) every night. <a href="https://bit.ly/3sm4lkj">Meal prepping can be a mindful activity</a>, and help with you budget! So we&rsquo;re going to teach you how to do it without the effort and allll the good vibes bb.&nbsp;
LINKS 
<ul>
<li>Read &lsquo;<a href="https://bit.ly/3sm4lkj">Why I Mindfully Chop Veggies When I Feel Stressed Or Overwhelmed</a>&rsquo; by Eliza Sullivan for MindBodyGreen.com &nbsp;</li>
<li>Read &lsquo;<a href="https://bit.ly/3ouPTW6">Benefits of Self-Affirmation</a>&rsquo; By David Creswell for Carnegie Melon University</li>
<li>Follow <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram&nbsp;&nbsp;</li>
<li>Watch <a href="https://www.tiktok.com/@thespace_podcast?lang=en">@thespace_podcast</a> on TikTok&nbsp;</li>
<li>Follow <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a> on Instagram&nbsp;</li>
</ul>
CREDITS Host: Casey Donovan <a href="https://bit.ly/caseydonovan88_instagram">@caseydonovan88</a> Writer: Amy Molloy <a href="https://www.instagram.com/amy_molloy/">@amymolloy</a> Executive Producer: Elise Cooper Editor: Adrian Walton
Listen to more great podcasts at <a href="https://www.novafm.com.au/podcasts/">novapodcasts.com.au</a>&nbsp;&nbsp;

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Join <a href="https://www.instagram.com/caseydonovan88/">Casey Donovan</a> on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, <a href="https://www.instagram.com/amy_molloy/">Amy Molloy</a>. Follow the show <a href="https://www.instagram.com/thespace_podcast/">@thespace_podcast</a> on Instagram.

Welcome to The Space, a mindfulness podcast that’s not like the others.

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

Welcome to The Space, a mindfulness podcast that&rsquo;s not like the others.&nbsp;
Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day.&nbsp;
The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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